The OkPrep Camp program teaches the players the skills they need to become the best hockey players possible. We emphasize proper techniques, form, and speed as we take players to their best performances ever. The students are shown how to work on their weak areas to develop their overall skill and ability. We encourage a high tempo and intense sessions but let each player develop at a pace that is comfortable for them but still challenging enough. We believe in the Pride, Hustle, Desire philosophy and want the students to walk away from our camp as passionate about the game as we are.

ELITE POWER SKATING AND SKILLS PROGRAM

*First step speed
*Explosive acceleration
*Increased speed and quickness
*Maximum skating efficiency
*Long strides
*Dekes and moves for driving to the net
*Explosive starts forwards and backwards
*Lateral movement and agility
*Skating speed with the puck
*High speed turns and pivots
*Goal scoring techniques
*Shooting all shots
*One timers
*Deflections/screening
*Quickrelease
*Incredible puck control
*Puck protection
*Attacking 1 on 1
*Quick hands and explosive moves
*Team concepts
*Stick control and checks
*Contact along boards
*Angling/pinning
*Proper technique for safe body contact-hitting and taking a check
*Respect for your opponent/safety
*Forward specific play such as cycling, attacking the triangle, and odd man rushes
* Defencemen specific playsuch as body contact, positioning, gap control, shot blocking, active stick, outlet passing, point shots, and defending the rush.

OFF ICE TRAINING AND CONDITIONING

We operate a sport specific program as well as an age specific program.Our focus is on showing the students proper technique and form in all the exercises we perform. The students will gain valuable information and learn to improve their stengths and weaknesses to make their on ice performance reach its maximum level.We will increase the players strength and explosiveness and make them quicker and more powerful skaters. Each day we will focus on: SAQ drills Speed/Agility/Quickness
* These include ladders, sprints, and cone drills that are multi-directional. Core strength and Rotary core strength
*Stability ball, medicine ball,and balance drillsUpper body power
* Focus on body weight exercises and medicine balls. Older students can benefit from the knowledge of our instructors for weight training programs. Explosiveness
* Plyometrics, medicine balls, and sprint work

We will counsel the players on proper diet and supplements and how to get the most out of your body.Proper re-fueling and eating the right pre-game meals will be taught. Nutrition and positive team building seminars are given throughout the week and we counsel the players on their futures and endless possibilities.Teamwork and leadership is what we preach and want each student to take with them to their respective teams.